Discover the power of shadow work with this deeply insightful Shadow Work Workbook by licensed therapist Jor-El Caraballo. Whether you're beginning your self-healing journey or diving deeper into inner transformation, this guided workbook is your supportive companion for exploring all parts of yourself, especially the ones you’ve hidden in the shadows.
✔️ Understand Shadow Work: Learn what shadow work is, how it functions, and why it’s essential for emotional growth and healing. ✔️ Guided Support: Includes powerful journal prompts, affirmations, and guided meditations to help you face and embrace your shadow self with compassion. ✔️ Expert Insight: Authored by a licensed therapist to ensure a safe and thoughtful self-care experience. ✔️ Self-Discovery Tool: Empower yourself to live more authentically, with greater self-awareness, acceptance, and peace.
This workbook is more than a journal, it’s a trusted guide for embracing your whole self and stepping into the light of your truth.
It's a self help kinda book. I've found it kinda interesting learning things about myself. I'm taking it slowly and I'm sure to learn more as I go, just want to take it slow.
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