My Pocket Meditations for Self-Compassion by Courtney E. Ackerman

Silence your inner critic and embrace who you truly are.

My Pocket Meditations for Self-Compassion by Courtney E. Ackerman offers 150 simple yet powerful guided meditations designed to help you treat yourself with the same kindness and understanding you'd offer a dear friend.

With meditations focused on self-love, emotional awareness, body positivity, forgiveness, and self-acceptance, this portable book is your daily companion for personal growth and emotional healing. Whether you’re struggling with self-doubt, working on building confidence, or simply seeking peace, these reflections can help you make meaningful inner shifts anytime, anywhere.

Carry it in your purse, keep it by your bedside, or tuck it into your spiritual toolkit. My Pocket Meditations for Self-Compassion makes mindfulness and self-kindness accessible and easy to practice each day.

Highlights:

• 150 guided meditations centered on self-kindness and emotional wellness
• Practical, pocket-sized format for everyday use
• Themes include body positivity, emotional healing, forgiveness, and love
• A thoughtful gift for anyone on a self-care or spiritual journey